Tuesday, July 9, 2013

Once again Blueberries are on the best foods list.

Dark berries
2 of 14
"A bowl of berries is what most nutritionists have when they're craving something sweet. Berries are jam-packed with fiber, vitamins, and antioxidants—crucial for aging well. We favor super-dark berries, like blueberries and blackberries, because they have the highest doses of those powerful antioxidants." —Keri Glassman, a dietitian in New York City and author of The New You and Improved Diet


http://health.yahoo.net/articles/nutrition/photos/12-foods-all-nutritionists-eat#1

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